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| The best part of this photo is the curly kale just behind the jar of "GREEN" smoothie. (NOTE: I am not color blind... all my smoothies that have kale or spinach as 1/2 the content get the "GREEN" label.) The kale is the best part because it is from a collection of 3 kale plants in the backyard garden that have been producing for more than 12 months now! AMAZING gardening feat by the Handsome Bret Sr. - amazing because usually kale will produce through May and then die off at the beginning of the Houston HOTTER-than-hell months. Here we are in October and they're still going... |
If you have a commercial grade blender - layer in this order and blend until throughly mixed. Keep an extra 1/2 cup of water nearby if mix is too thick to finish blending.
If you do not have a commercial grade blender, still blend in this order and throughly mix one layer at a time instead of mixing all at once.
2 cups water
4 cups washed kales leaves and stems
OR
4 cups washed spinach leaves
1/4 cup ground flaxseed
2-4 Tablespoons honey
1-2 room temperature (naked) bananas
2 frozen (naked) bananas
2 cups frozen mango pieces, grapes, strawberries or cherries
2 cups frozen blueberries
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